Nordic Performance
Optimize Your Health
→ Get Shredded & Jacked
Do you eat when you’re not hungry, lose control late at night, and feel ashamed after?
You’re not alone.
Break Free, Rebuild Discipline, and Take Back Control.
You don’t need another diet, fad, or “willpower hack.”
You need a system that helps you stop overeating, beat cravings, and finally feel confident in your body and mind.
This is not just fitness.
It’s about mastering your body, your mind, and your identity.
We’ll guide you with the tools, structure, and support every step of the way.
How I Lost 30lbs (14kg)
Male Transformation Guide
Download the The 5-Step Men’s Guide to Breaking the Overeating Cycle
You’ll learn 5 simple, science-backed steps to:
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Identify your personal triggers so you can finally stop losing control.
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Build meal structure that kills cravings before they even start.
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Rewire your nights so evenings stop destroying your progress.
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Replace guilt with a system that actually works.
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Reset your discipline and take back control of food permanently.
Follow these 5 steps and you’ll finally have the structure and control to stop overeating for good.
Weekly elite tactics: muscle, testosterone & discipline
Subscriber-only rewards: tools, strategy calls & coaching
👇 Enter your name & email to get instant access
No spam. Just pure value.
Book Your FREE 1-on-1 Breakthrough Call
No diets. No gimmicks. Just a proven roadmap to stop overeating and take back control.
This is not about another meal plan or calorie calculator.
On this private Google Meet session, we’ll:
✅ Identify your triggers for overeating and binge eating
✅ Build a personalized step-by-step plan to regain control
✅ Give you the tools and support to finally stay consistent
This call is only for men who are tired of losing control with food and are ready for a real breakthrough.
Frequently Asked Questions
Q: I’ve tried diets and programs before and always failed. Why would this work for me?
A: Because those programs weren’t designed for you. Diets fail because they’re restrictive, unrealistic, and one-size-fits-all. They tell you to “just eat less” or “track every calorie” but they don’t fix the binge cycle.
This isn’t a diet. It’s a system for men who binge eat. We don’t force you into someone else’s plan, we build yours around your lifestyle, triggers, and habits. And we adapt every week, so you never “fall off” again.
If you’ve failed before, this is exactly why you need this. Failure was feedback. Now you get a system that works.
Q: What if I don’t have enough discipline?
A: Every man thinks discipline is the problem. But the truth is, discipline is built, not born. Right now, you don’t lack discipline, you lack structure.
This program teaches you discipline step by step, the same way you’d train in the gym. You’ll learn how to control urges, manage triggers, and win the mental game. And with me in your corner, you won’t be trying to do it alone.
Lack of discipline isn’t a reason not to join, it’s the reason this program exists.
Q: Do I have to give up my favorite foods forever?
A: No. That’s the #1 lie of the diet industry. True control means being able to eat pizza, chocolate, or burgers without losing control.
You’ll learn balance. You’ll learn how to include your favorite foods without bingeing. That’s freedom. That’s why this works long-term.
If you love food, this program is for you, because it teaches you how to enjoy it without shame or loss of control.
Q: I’ve struggled with overeating for years. Can I really change?
A: Yes. Change doesn’t come from luck, it comes from the right structure and accountability. Men come to me after 5, 10, even 20 years of struggling. They finally change because they stop doing it alone.
You don’t need another diet. You need a mentor, a system, and accountability. That’s why this program exists.
If you’ve struggled for years, you’re in the right place, because this is the program built for men exactly like you.
Q: I’m too busy. Will this even fit into my schedule?
A: This was built for busy men. You don’t need to count calories all day or train 2 hours a day. Most of the strategies take less than 10 minutes to apply. Workouts are optional and 30–40 minutes max. Nutrition is built around your real life.
If you’re busy, this is designed for you. That’s why it works.
Q: What if I lose motivation halfway through?
A: Motivation comes and goes. That’s normal. The difference is you’ll have accountability here. Weekly check-ins, direct messaging, and real measurable progress.
When your motivation dips, I’ll keep you moving. That’s the difference between doing it alone and having a coach.
Motivation won’t be the reason you fail anymore.
Q: How is this different from therapy or medical treatment?
A: Therapy is great, but most men never go, and if they do, they don’t get a plan to execute daily. Medical treatment helps with extreme cases, but it doesn’t teach you discipline or fitness.
This is not medical treatment. It’s coaching. You’ll get daily strategies, fitness, nutrition, and mindset tools that you apply in real life. If you need therapy, that’s separate. But if you want discipline, control, and freedom, this is your solution.
You don’t need a diagnosis to deserve freedom.
Q: What happens after the program ends?
A: You’ll leave with a complete system that you can use for life. Tools, routines, and the discipline to never go back. Many men stay in my community or continue coaching, but even if you stop, you’ll know exactly how to stay in control.
This isn’t an 8-week fix. It’s the last program you’ll ever need.
Q: Do I need supplements or special products?
A: No. Supplements are optional. What you need is structure, mindset, and accountability. If you want advice on what’s worth your money, I’ll guide you, but this program isn’t about powders or pills. It’s about discipline and control.
Q: Why should I trust you?
A: Because I’ve been where you are. I know the pain of overeating, the food hangovers, the guilt, and the shame of not being in control. I lived it for years. And I fixed it.
Now I help men like you do the same. This isn’t theory, it’s lived experience. Combined with 12+ years of training, coaching, and science-backed methods. I don’t sell shortcuts or gimmicks, only what actually works.
You can trust me because I’ve been through it. And I’ll walk with you until you’ve broken free.
Know your goal? Ready to commit?
Most men don’t fail because they’re weak. They fail because food controls them. Late-night binges. Guilt. Promises to “start fresh tomorrow” that never stick. You train hard, you want discipline, but every time you lose control, it chips away at your confidence as a man.
And the longer this cycle runs, the worse it gets. You wake up bloated, ashamed, and angry at yourself. You wonder if you’ll ever get control back. Deep down, you start questioning if maybe this is just who you are. That’s not just killing your health, it’s killing your masculinity, your focus, and your future.
We believe in something different. A man who masters food, masters his body and mind, and becomes unstoppable.
Your body is your machine. It should serve you at full capacity, not betray you at night.
True strength isn’t found in diets or restriction. It’s found in discipline, resilience, and self-respect.
Natural mastery. No steroids. No gimmicks. No excuses. Just excellence, one habit at a time.
A strong foundation creates a strong future.
This isn’t for everyone. It’s for men who are done waiting. Men ready to finally break the binge cycle. Men ready to lead themselves with integrity.
Something Limited. Something Different. Coming Soon.
Break Free From Food. Rebuild Your Discipline.
Lasting change doesn’t come from willpower alone. It comes from structure, psychology, and the right system.
Your transformation is the result of resetting food patterns, mastering your mind, and building a body fueled by discipline and balance. Not restriction or guilt.
New Content Every Week on YouTube, TikTok, Instagram & Newsletter
A Solution That Truly Works
Built for Men Who Struggle with Overeating & Binge Eating
Most men who struggle with overeating don’t even talk about it. You crush it at work, in the gym, or with friends, but when you’re alone, food takes over. The late-night binges, the loss of control, the guilt the next morning. You tell yourself you’ll stop, but the cycle repeats.
The truth? Most programs fail men because they treat overeating like it’s just about food. But for men, it’s about discipline, stress, control, and identity.
At Nordic Performance, we design every coaching plan for men like you, men who want to take back control.
We don’t hand you a cookie-cutter diet. We build your system based on your triggers, your lifestyle, and your psychology as a man.
We address the real reasons you binge:
Stress from work and performance pressure
Emotional silence and lack of outlets
Using food as a reward or escape
Years of habits built since childhood
Our approach is grounded in science, psychology, and discipline, not fad diets.
We use proven methods to:
Reset your nutrition so cravings lose their power
Rewire binge triggers and build discipline that lasts
Strengthen your mindset and confidence as a man
Give you real accountability so you’re never alone in this
This is not about eating less.
This is about becoming the man who is in control again.
Your body. Your mind. Your life.
1. Why can’t I stop overeating, even when I know better?
You tell yourself you’ll stop after one plate… but before you know it, you’re three plates deep.
You wake up the next day bloated, guilty, and frustrated. Deep down you wonder if you’ll ever get control back.
The truth is, it’s not about willpower. We identify your personal triggers, rewire the binge pattern, and put systems in place so food no longer controls you.
2. I’ve tried diets before, but I always end up binging again. Why?
Diets promise control, but all they give you is restriction.
Restriction leads to cravings. Cravings lead to bingeing. And bingeing leads to guilt and shame. It’s the same cycle over and over.
We don’t give you a cookie-cutter diet. We build a strategy around your lifestyle, foods you enjoy, and proven psychology tools to end the cycle for good.
3. Why do I lose control at night, even if I eat well all day?
You eat clean, hit the gym, do everything right… but at night, it all unravels.
You raid the fridge, crush snacks in silence, and tell yourself tomorrow will be different. But it never is.
We fix the root cause: stress, dopamine crashes, and poor meal structure. With the right plan, late-night overeating disappears and mornings become wins instead of regrets.
4. I’ve been struggling with this for years. What if nothing works for me?
You’ve tried on your own. Maybe even worked with trainers or programs. And yet, here you are, still stuck.
That voice in your head says, Maybe I’m just broken. Maybe this is who I am.
You are not broken.
You’ve just never had a system designed for men like you. That’s why we created the Men’s Discipline Reset Program. Personalized coaching that targets overeating at the source, gives you structure, and finally puts you back in control.
True mastery over binge-eating & food addiction isn’t about food.
It’s about reconnecting mind and body.
When your psychology and physiology align, cravings lose their power and discipline becomes effortless.
What is Nordic Performance?
Nordic Performance is not just another fitness brand.
It is a high-level coaching and lifestyle system designed specifically for men who struggle with overeating, binge eating, and food addiction and want to finally take back control of their body and mind.
We go beyond diets, cookie-cutter fitness plans, or generic advice. Our mission is simple: to help men break destructive patterns with food, rebuild discipline, and create lasting transformation in both body and psychology.
This is not about temporary weight loss.
This is about mastering yourself, ending the cycle of guilt and loss of control, and becoming the man you know you can be.
Our Approach
At Nordic Performance, we combine:
Science-based strategies for nutrition, training, and recovery
Practical psychology tools to rewire binge triggers and emotional eating patterns
Accountability and coaching so you never fight this battle alone
Every program is built for men who want real, lasting results without shortcuts, gimmicks, or shame.
Disclaimer
All content provided by Nordic Performance is based on education, scientific research, and personal experience in the areas of overeating, binge eating, fitness, and lifestyle transformation.
We are not medical doctors, psychologists, therapists, registered dietitians, or licensed healthcare professionals.
Any use or application of strategies, coaching programs, or nutritional guidelines is done at your own discretion and risk.
We strongly recommend consulting with a qualified healthcare professional before making significant lifestyle or dietary changes, especially if you have pre-existing medical conditions, are taking medications, or have any health-related concerns.
Nordic Performance is not liable for any injuries, health complications, or other outcomes that may result from the application of the information provided.
Who I Am
Mikael Kan
Founder, Expert, and Coach
I know firsthand the pain of overeating and binge eating.
From a young age, I battled food addiction, emotional eating, and the cycle of cravings, guilt, and loss of control even while training as a martial artist and athlete.
Over the last 12 years, I transformed that struggle into strength. Through science, discipline, and relentless self-mastery, I not only built an elite physique but also developed a proven system to help men around the world conquer overeating once and for all.
My passion is helping men break free from food’s control, rebuild confidence, and live with discipline and clarity in a demanding, fast-paced world.
More About Nordic Performance
I believe overeating and binge eating are not just bad habits. They are destructive patterns that silently crush men’s confidence, health, and energy. Most men don’t talk about them but they live with the pain every day.
That’s why I built Nordic Performance: to provide a trusted, science-backed, and empathetic solution for men who want to break free.
For me, this is not just business. This is my life’s work.
I live these values daily, and I bring the same discipline, resilience, and empathy to every client I coach.
My goal is simple:
To help men reclaim their bodies, master their minds, and finally live with the strength, confidence, and control they deserve.
